Breathing is an action that we do in a natural and innate way. And yet, the respiratory movement uses complex body mechanisms. To breathe better , the indications to follow are based on self-control and the adaptation of our environment. We will observe some recommendations applicable to our daily life and then address the functioning of our breathing.
Healthy and clean indoor air
To fit your environment to a healthier breathing, you can start by installing good fans .Nevertheless, natural ventilation should be done for a good half hour every day, simply by opening the windows.
You can also use at home an air purifier to breathe better . The latter must be well chosen because some models sometimes diffuse ozone, as harmful as the polluted air.This can lead to many health problems, such as lung damage, chronic cough, or increased asthma. The professionals are there to inform you about it. A bad choice of equipment is especially dangerous for young children, or anyone with respiratory problems. The simplest precaution is to ventilate one’s workplace or habitat every day.
Control your breathing
The link between the psychological state and breathing is equivalent to the subconscious / conscious relationship. Breathing can thus easily move from physical activity to reflex, just learn to control it. Some people, such as asthmatics, need the assistance of an inhaler .When you control your breathing, you fall asleep easily because you can reduce your breathing rate. By controlling your breath, it is easier to reduce stress and facilitate concentration.
I the need to separate the concepts of breath and breathing: breath is the energy of respiration. A high breath is, unsurprisingly, due to anxiety, fear. Jerking is rather due to crying and sobs. A panting breath in the throat accompanies an orgasm. Finally, deep sleep is characterized by slow breathing. In practice, the most common type of breathing is ribs. It requires muscular activity on some rather steep hills. The diaphragm rises during inspiration and descends on expiration.
The inner workings of breathing
We breathe almost all through different areas of our body: the belly, the ribs and the clavicles. When ventral breathing is performed, the belly swells at the moment of inspiration and narrows when it exhales. At the same time, the diaphragm descends when you inhale and it rises on the exhalation, unlike breathing by the ribs. Breathing through the clavicles only uses a tiny part of the lungs. It is exhausting and is especially common among stressed people. The effort required is gigantic compared to the air intake which is very small.