Do you dream of having a flat stomach ? Are you tired of this buoy that exceeds your jeans? Do you want to have concrete abs at the beach? It’s good for Fit Life Heroes, we have the best tips and advice to share so that you can finally eradicate the fat on your stomach.
FOR STARTERS YOU WILL NOT DO ANY ABS EXERCISES
What? But how is it possible? Imagine that you want to lose your double chin, you will hang weight in the face and smile stupidly in front of your mirror? Of course not ! For the abs it’s exactly the same and we’ll explain why!
It is assumed that you have belly, but not that. Maybe you do not have the buttocks as firm as you want and can also be that your arms pull a little mouth. Well, we regret to announce that you have fat all over your body!
What is a pity is that it is your body and only he who decides where he will store the fat. In general we take fat first at the belly, so you will lose belly last. But the good news is that you will also be able to reduce your fat mass located on your belly at the same time that you will lose buttocks, arms, face etc.
YOU MUST THEN INCREASE YOUR BASAL METABOLISM IF YOU WANT TO LOSE FAT
The trick is simple: your basic metabolism is the amount of calories that your body consumes to function. When you play sports, you increase your energy consumption and the more muscle you have, the more you increase your metabolism and that in a sustainable way!
And that’s exactly what you’re looking for! You want to have more muscle so that your body consumes more energy at rest. And for that, you have to train big muscle groups.
The buttocks and thighs are the two largest muscle groups in your body.Training the lower body with leg and gluteal exercises is therefore the best way to increase your metabolism to lose weight .
Squats will specifically target your quads and your glutes. The more you spread your legs and more work will be emphasized on your adductors (the inner thighs).
2. THE DRAW
In 2nd position on the list of the biggest muscles of your body one will find the back! All the movements where you have to pull something will musclera this part of the body. Few people can do traction because you have to be able to lift all your weight by clinging to a bar. That’s why you can perform a bent draw exercise using a water pack. Do not be afraid to carry heavy, your back is a powerful muscle!
A small bonus, you will also strengthen your biceps and the back of your shoulders!
3. THE PUMPS
The pectorals are also very powerful muscles that deserve to be strengthened (and girls too!). By making pumps, you will also strengthen your shoulders and triceps (the back of your arms)
Start on your knees if you can not do push-toes and then as you try, you will achieve them perfectly!
4. THE BURPEES
Behind this funny name lies a formidable secret weapon to spray your fat.It is an ultra complete movement that will train your muscles in a different way because it will increase your heart rate and force you to achieve faster muscle contractions, and stronger!
You are standing, you go flat on your stomach then you sit up while jumping. It’s a rehearsal! Chain several for a cardio effect and muscle strengthening guaranteed!
Another great exercise targeting the lower body. The advantage with the slots is that one accentuates a little more work on one leg than on the other and therefore one can have better muscular stresses.